Mayo Clinic's team approach often means your test results are available quickly and appointments are scheduled in coordination. What might take months elsewhere may be done in days here.

My sinuses are pretty sensitive, so I've always been a fan of humidifiers. This Humidifier and Aroma Kit by Canopy is the first humidifier I've tried that has two options for aromatherapy: You can add a few drops directly to the water tank or use the separate magnetic aroma puck with up to five drops of oil.

A 2018 overview of sedatives and hypnotics states that this type of medication can be effective for short-term use, but it may make insomnia worse if used over a long period of time.

The wrestling world is known for its creative costumes and storylines – and now two female rivals are modelling themselves on the Bette Davis/Anne Baxter classic.

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One recent study found that the majority of runners try to ‘bank’ sleep ahead of a long race by sleeping longer at night or napping during the day.

Thyroid diseases generally aren’t preventable. This is because most cases of thyroid disease are linked to genetics and/or caused by autoimmune conditions, which you can’t prevent.

Image courtesy: Jordi Saragossa By understanding the science of endurance Buy Now training, you can achieve sustainable advances in your training and performance. Lactate that builds up during exercise can be reused for energy in two ways.

I didn't experience adverse side effects, but it's something to consider. Another important note: A serving size is two capsules, so the cem-capsule bottle will last less than two months if you take them daily. 

Pain is the most common symptom of thousands of injuries and conditions you can experience in your lifetime. It can also result from treatments for conditions and injuries or be the main feature of a condition (a pain disorder).

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At the Spartathlon, which a freak storm has made especially harsh this year, Dean Karnazes is one such runner pushing his limits. This is his second Spartathlon, but this time he’s had a tough start and is nursing a bruised hip after being hit by a car.

According to Meijen, it’s about being ready for those moments. Before the race, she says, you want to reflect on previous experiences, learning from them so that you can prepare how you’ll respond before you get there.

Read our simple and effective tips for protecting you and your family from the dangers of air pollution.